I resolve to make a better resolution!

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For the love of all that is good and true in this world, please don’t make losing weight be your new year’s resolution!  You are so much more than a “weight”!  You are too good to get caught up in the self-deprecating thoughts of guilt from eating sweets on Christmas.  You are too amazing to not love every part of yourself.  You are worth too much to try to shrink any part of yourself in the new year.

Here are some different ways to improve your life:

Think of a way to better your happiness or outlook.  Be kinder to others.  Improve your relationships.  Be better to yourself.  Leave behind self-doubt and negative thinking.  Take on more positive responsibilities – adopt a pet or commit to a volunteer position.  Take positive risks – go for a promotion, join a new club, start a new friendship.  Ask out that person you can’t stop thinking about.  Throw away your scale!

Whatever you do, please resolve to being better to yourself.  By sharing kindness with our own bodies, spirits, hearts, and minds, we will radiate positivity to those around us.

Wishing you many blessings in the new year.  XOXO.

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