Holistic Approach to Wellness

Did you know that our health and wellness is affected by more than food and exercise?  Sometimes it’s hard to remember that to be truly healthy we must be balanced in all areas of our lives.  Wouldn’t it be nice if marketers pushed introspection instead of diet supplements as a means to happiness?

I have been putting a lot of thought and effort into reevaluating where I am at in the following seven categories:

Spirit, Physical Health, Mental Health, Emotions, Intellect, Nourishment, and Relationships.

*There are other important things like finances, goal-setting, letting go/permission to change – I put these items under other categories but feel free to add them to your “most important” list.

Each of these things makes up a portion of my well-being.  Therefore, when I am fulfilling every area, I feel whole.  On the other hand, if I am lacking in any of the aforementioned categories, I tend to feel fruitless and bored and my self-esteem is usually decreased.

Approaching holistic health takes work and commitment, but after some time it becomes second nature.  The important thing is to remember that once you’re in the groove, feeling good and fulfilling yourself in all of the seven categories, you must check in on occasion to make sure you’re not leaving anything out.  It’s too easy to not realize you’ve been slipping until you’re all the way back at the bottom of the hill.

Here is my web, illustrating my holistic approach to wellness:

Start with a web.  These are the seven categories that I believe to be important.

Start with a web. These are the seven categories that I believe to be important.

Here are the ways that I fulfill each area of my life:

I realize that I left out finance.  I would put my financial health under "Mental Health", because when my finances are healthy my stress level is down.  When I check back in with myself in a few months, I will make finance it's own bubble.

I realize that I left out finance. I would put my financial health under “Mental Health”, because when my finances are healthy my stress level is down. When I check back in with myself in a few months, I will make finance it’s own bubble.

Goal-setting has not been a priority of mine for a while (although I have done it subconsciously off and on for the last few years), so I have decided to make it a conscious part of my life this year to see how it impacts me.

I have been implementing a “less is more” lifestyle these past few months and am looking forward to continuing with that.  I can tell that my mentality around “stuff” and what it can give me is changing.  For example, I might go to a store and put a few things in my cart as I wander the aisles.  After some times passes and I look at more and more things I feel bombarded and I really don’t like being marketed to.  (The next time you shop, ask yourself what the marketers must think about you to try to sell you items in the ways that they do.  Hint: they really don’t think too highly of you or care about your holistic well-being.  In fact, they usually prey on our biggest insecurities in order to make money.)  I look into the cart and decide that none of these things are worth the time I will spend in the checkout line or the money I will spend from my account.  I would rather spend my time and money on experiences and people I care about.  *This will also positively impact your finances.

(Confession: my weakness when it comes to shopping is my home.  I love decorating it and rearranging it.  I do allow myself to do this because my home is my sanctuary and it helps my creative juices flow to reimagine spaces.)

Here is something to remember as you ask yourself honest questions and work toward figuring out what best suits your holistic approach to wellness:

Never forget this.

Never forget this.

It is not necessary to make all of your life decisions today.  Decide what’s best for you today, and if that same thing is not what’s best for you tomorrow, you can change your mind.  You are allowed to change, but YOU must be the one to give yourself permission.

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