I resolve to make a better resolution!



For the love of all that is good and true in this world, please don’t make losing weight be your new year’s resolution!  You are so much more than a “weight”!  You are too good to get caught up in the self-deprecating thoughts of guilt from eating sweets on Christmas.  You are too amazing to not love every part of yourself.  You are worth too much to try to shrink any part of yourself in the new year.

Here are some different ways to improve your life:

Think of a way to better your happiness or outlook.  Be kinder to others.  Improve your relationships.  Be better to yourself.  Leave behind self-doubt and negative thinking.  Take on more positive responsibilities – adopt a pet or commit to a volunteer position.  Take positive risks – go for a promotion, join a new club, start a new friendship.  Ask out that person you can’t stop thinking about.  Throw away your scale!

Whatever you do, please resolve to being better to yourself.  By sharing kindness with our own bodies, spirits, hearts, and minds, we will radiate positivity to those around us.

Wishing you many blessings in the new year.  XOXO.


Blog creator, Jessica, answers: “What would you tell your younger self?”


baby me

I guess it is my turn.  I have had a few entries over the last year that women in my life have submitted under this category of “What would you tell your younger self?”  This thought for me is constantly changing.  It is usually shaped by whatever I am going through at the time or certain things I have observed.  My life experiences have varied and I have been a witness to happenings that even as little as five years ago I could have never imagined.  Therefore, let me say that by no means is this all of the advice I could give to my younger self, but it is what I feel I can share today.  I hope that through this blog and through what I have written below, you can find comfort, similarity in your life or that of a friend and feel like you are not alone.  I do not think that I live with regrets, but if I was given the chance to change a few things, I think I would.  I have faith that I was destined to be wher

e I am today and that I am destined to be wherever I am at the end of my life, so I do not worry that changing things in my past will have affected my end result like some people do.  I am happy with where I am and I am so blessed with those in my life.  And so I begin with a letter to myself…

Dear Jessie,

You always thought about what it would be like to be 27 years old, but you never could really picture it.  You thought you would be married, which you are, and you thought you would have kids, which you don’t.  The only person you really pictured yourself as at this age was Barbie, and well…you were a little off, but that’s ok!

There are some things I wish I could have told you, but it’s a little late for that.  Instead, I will share these tidbits in the hopes that someone else might feel a connection and take something from what I have to say.  But don’t worry Jessie, you are doing just fine and those you love and look up to are still standing by you, 100%.

Love, Jessica.

What I would tell my younger self:

-Everything mom and dad told you was right!  I know you have to learn for yourself, but remember that there is a good reason (or two!) that they say the things they do.

-Be happy you don’t look like everyone else.  Here are some compliments people will give you about those odd little things you are not sure you appreciate: “I love that you have these moles (pointing to my shoulder, chest and upper lip).  I like them.” (friend in high school); “You have the best neck.” (husband); “You remind me of a young Ingrid Bergman.  You have the same sparkle in your eye.”(shuttle driver in California); “You’re thick in a good way.'” (athlete at school).  Some of those compliments may seem silly, but everyone appreciates something different so be you and let people figure out why you’re great on their own.

-Never sell yourself short.  In high school, you let school take a back seat to your social life.  Frankly, looking back, I think you could’ve had a social life, played sports and still earned straight A’s.

-Don’t let one thing, like having a boyfriend, run your life and forget about everything or everyone else.  The first person you date will most likely not be your last!

-Friends always want to be there for you.  Let them.  Be loyal to them and never say anything about someone behind their back that you wouldn’t feel comfortable saying to their face.

-Be kind.  Always.  Remember how it hurts when others tease you.  Don’t take for granted that you have supports – seek out lonely people and befriend them.

-Drinking can be fun, but so can not drinking.  Know your limit so that you stay true to yourself…and thank God facebook and twitter did not exist when you were in middle and high school.

-Do not dress for others to notice you.  Dress for yourself.  Your skirt does not need to be shorter and your tops do not need to be tighter.  The right boys will notice you for you – not how much skin you show.

-Don’t lie to your parents.

-Respect your teachers and your coaches.  Even if you don’t agree with everything they say or do, respect them.  ***Side note – I never disrespected my parents by yelling at them or belittling them.  When I see kids talk back rudely, curse or act condescendingly to their parents (I am talking about good, kind, appropriate parents) it makes me feel sick.  Do NOT do that to your mom and dad.  It does not make you cool and it will not get you very far in life to treat others like that.  You can never replace family so don’t push them away.

-Don’t be afraid to be silly!

-Dance at the school dances.

-Throw “the rules” out the window!  If you want to go out with someone, ask them.  If you want to dance with someone, ask them.  The worst that can happen is they say, “no,” and you move on.  Don’t wait around for someone to call you – if you want to talk to them, call them!

-Hug your friends when you see them, and hug them goodbye if you want to.  Everyone wants to feel wanted.  Show them you’re happy they showed up and that you can’t wait to see them again.

-Tell people what’s on your mind.  If you want someone to know how they make you feel, tell them.  If you want to tell someone that you are proud of them, tell them!  No one can read minds and it feels so good when someone let’s you know something intimate like how you’ve impacted their life.

-Do not live in fear.

-Make decisions that you can be proud of.

-Know that when things don’t go the way you planned, everything will still be ok.  You are who you are, and you can do anything.

-Make yourself indispensable in everything you do.  Work hard and you will be noticed.

-Don’t doubt yourself and always trust your gut feeling.

-Don’t be afraid to ask for help.

-Don’t forget that you are loved.

The Beauty Industry sends a message…


What messages do you hear from the beauty industry and advertising?

Here is a video from the Dove Campaign that sums it up in one minute.  It’s pretty shocking to see all of the ads run by so quickly, but it paints a good picture of what a girl will probably come across on a daily basis.

The biggest message girls are sent is to change.  How are we, as girls, supposed to love ourselves if we are constantly trying to change parts of us?  Everyone has a physical attribute that they dislike.  Have you ever seen the movie Mean Girls?  The main characters find things as minimal as their pores to hate.  Did you also know that everyone has something that they like about themselves?  For some, it can be hard to identify a physical quality to like about yourself, but trust me, it’s there.  Start by thinking of a body part that you have never criticized–maybe you ignore it because you don’t feel the need to change it.  Perhaps you have never even realized you like your eyelashes or your perfectly tapered toes.

Forget about dimples on your thighs or the size of your breasts or anything else that may bother you.  Focus on something that you love about yourself.  Your shiny hair, that cute little gap in your teeth, or your ability to grow really long fingernails.  Whatever it is that you love, celebrate it.

Our bodies are with us for life.  We need to treat them with respect to ensure a long, good-quality time on this planet.  We cannot starve them or they will not provide us with energy to think in school or walk to a friend’s house.  We cannot fry them in a tanning bed, drink too much alcohol or smoke too many cigarettes because we want them to last.  Our bodies were created as a vessel to carry our minds and souls through life.  Start to look at yourself and your body for what it can do for you.

Our arms are meant to wrap around those we love, our legs allow us to run along the beach and feel the sand squish between our toes.  Our fat (yes, our fat!) is meant to nourish the babies we may one day bring into the world.  A big rib cage is protecting your organs and your not-so-straight teeth let you chew food and nourish your body.  Learn to love yourself.  Others cannot love you if you cannot see your own worth.  At the very least, respect your body enough to be kind to it.  Do not torture it with starvation and drugs, and do not let others disrespect it.

You are unique and that is what makes being a human being so special.  There are no two alike.  Celebrate who you are!

What Dr. Annie Kaszina would tell her younger self


Dr. Annie Kaszina, who I referenced in the post “November is Woman Abuse Awareness Month”, has written what she would tell her younger self.

You’ve made me wonder what I would tell my younger self. I think it would go something like this:
“Understand that whatever people may tell you, these years are given to you to learn how to be, and treat yourself like a precious person. Sure, it’s not easy. People will tell you that you need to be ‘cool’. What ‘cool’ really means is trying to earn approval from your peer group by doing things to impress – things that are damaging to you. These are years that you can use to fit in, and box yourself into a caricature of who you truly could be. Or you can use them as an apprenticeship in magic, when you learn to discover the magic of who you are. Do that, and your lifelong reward will be creating around you the magic of people who love you for all that is best in you. So, a quick rule of thumb: when people make fun of you, put you down, reject you, criticize you unfairly, or demand that you be other than you are, they aren’t interested in the best in you, or what’s best for you. They’re only interested in what they want from you, selfishly. You deserve far better than that. Nurture a belief in yourself. Do not turn to other people in the hope that they will do it for you. It’s your job. Believing in yourself WILL bring you rich rewards of love and happiness.”

…I would tell her about Jamie Hubley.


Click on this link to read about Jamie Hubley and watch a short video about his love for singing.  Jamie was a bright young man who liked to perform and sing, and he was openly gay.  Jamie was a young man who was bullied relentlessly by his peers, and his life ended in suicide.

It is good to have knowledge, even when it is painful or sad to learn.  Know what happened to this young man.  Know that it was wrong.  Know that somewhere, administrators/teachers should have stepped in.  Friends should have stepped in.  Strangers who witnessed this bullying should have stepped in.  Shame on those who thought they had a right to treat Jamie like trash.

By ignoring bullying, you allow it happen.  If you are too scared to stand up to a bully, tell an adult and get them to do it.  You are still helping.

“All that is necessary for the triumph of evil is that good men do nothing.”   -Edmund Burke

“All that is necessary for the triumph of evil is that good men and women do nothing.”    -Me

Be sure to check out this blog during the week of November 13-18, as that is National Bullying Awareness week and I will be doing more posts on bullying.

…I would tell her to work with other girls and not against them.


Why do we try to cut each other down?  I don’t know why we do it, but I know that we do.  I’ve seen it and I’ve been guilty of it.  Whether it’s the girl who starts the rumor, tells someone else the rumor, or allows someone to tell her the rumor and doesn’t stand up and say that it’s false, that girl is part of the problem.  Talking behind someone’s back, whether it’s the truth or not, is cutting someone down.  The purpose of gossip is to make the person you’re talking about look worse in the eyes of the person you’re telling.

We live in a time where, as girls, we are already fighting against outside forces that want to bring us down.  Television shows like “the Hills” portray us as catty, reality television shows like “Jersey Shore” portray us as shameless, and even the news channels like to play up the missteps of women in power to make them look simple-minded.  It hurts me to see us hurt each other.  We are smart, motivated, and caring.  We should be standing by one another and helping to lift each other up.  Think of all the wasted time and energy we put into disliking the girl that is different from us or the girl that wants the same boyfriend that we do or the girl who is going for the same spot in Student Council as we are.  If we could refocus that energy into seeing the beauty of another’s uniqueness or enjoying that the girl who is the best fit to be Student Council President gets elected, we would be in such a better place.  It hurts when I hear someone say something negative about me, so why would I do that to another girl?  I don’t want to be the cause of hurt for another human being.  I want to be the reason that someone smiled!

There are enough people trying to make life difficult for girls.  Let’s not help them!  We all just have a human desire to be liked by other people.  Is it really so hard to just be nice?  Helen Keller said, “Alone we can do so little.  Together we can do so much.”  If we work together, we can change the world.

What is a way that you’ve supported another girl?

What is a situation you’ve had where you wished another girl had helped you?